Emvo1905 - Member

Emvo1905

Joined April 2019

Posts

147

Following

185

Followers

Weight History

Start Weight

63.5 kg

Lost so far: 0.5 kg

Current Weight

64 kg
Performance: Gaining 0.0 kg a Week

Goal weight

60 kg

Still to go: 4 kg

Emvo1905's Weight History

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Following

	Sirmiona
	Last weigh in: Losing 0.0 kg a Week

	Banu✌️
	Last weigh in: Gaining 0.1 kg a Week

	gulcan112
	Last weigh in: Gaining 0.1 kg a Week

	Наталия Пчелка
	Last weigh in: Losing 0.7 kg a Week

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Emvo1905's Cook Book

Calories: 96kcal | Fat: 2.05g | Carbs: 15.78g | Prot: 4.15g

Yulaf Ezmeli Kurabiye

Kurabiye fakat kek yumusaklıgında.

Calories: 37kcal | Fat: 1.33g | Carbs: 3.94g | Prot: 3.21g

Dukan Ekmek

Yulaf kepeği ekmek.

Calories: 415kcal | Fat: 1.17g | Carbs: 68.25g | Prot: 33.72g

Yulaf Kepekli Pancake

Glisemik indeksi dusuk besin degerleri yuksek diyette olanlar icin de kullanilabilecek kaliteli karbonhidrat ve kalori kaynagi yuksek proteinli kahvaltilik pancake.

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Emvo1905's Recent Food & Exercise

	Tea (Brewed)
	Gong
	Karam Bitter %70 Kakao
	Bicycling (moderate) - 21/kph
	Bicycling (fast) - 24/kph
	Bike Machine (Cycling)

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