Desk job by day, gym rat by night.
I just recently started doing carb cycling after hitting my goal weight of 185. A few years back I started at 170 and was seriously out of shape compared to my earlier years. I lost 15 pounds of fat sticking to a low carb diet. Then started going to the gym 4 days a week 2 hour sessions. that's when my weight went up shot to 185 with the last 5 pounds doing gainer shakes. Im an Ectomorph and have always struggled to gain muscle weight. Now I am doing the carb cycling to get rid of my last few pounds of belly fat I hit the gym 6 days a week for 1 hour.
Hyperbolic muscle training, supersets and some HIITs.

No more shirts on at the pool for me. !