Evandro_SP - Member

Evandro_SP

Joined January 2016

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Weight History

Start Weight

94 kg

Lost so far: 11.2 kg

Current Weight

82.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

84 kg

Still to go: 1.2 kg

Evandro_SP's Weight History

	Eng. Wendell
	Last weigh in: Gaining 0.2 kg a Week

	Cristiam Machado
	Last weigh in: Gaining 0.2 kg a Week

Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g

Pão com baixo teor de carboidratos.

Calories: 278kcal | Fat: 15.52g | Carbs: 1.59g | Prot: 29.07g

Muito saboroso e muito pratico de fazer.

View Complete Cook Book

	Cooked Green Peas
	Cooked Lentils
	Cooked Soybeans (Fat Not Added in Cooking)
	Desk Work
	Weight Training (Bodybuilding)
	Hiking