Fahir M. Haizan Nufays

Joined August 2019

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Weight History

Start Weight

78 kg

Lost so far: 12 kg

Current Weight

66 kg
Performance: Losing 1.3 kg a Week

Goal weight

52 kg

Still to go: 14 kg

Fahir M. Haizan Nufays's Weight History

	nanda_adhi
	Last weigh in: Gaining 0.1 kg a Week

	Peanut Butter
	Instant Oatmeal
	Weight Training (Bodybuilding)
	High Intensity Interval Training (HIIT)
	Abdominal (Sit Ups)