Farikhah Ismawati

Joined November 2020

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Weight History

Start Weight

70 kg

Lost so far: 0 kg

Current Weight

70 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 10 kg

Farikhah Ismawati's Weight History

	Tilapia (Fish) (Cooked, Dry Heat)
	Kangkung
	Sambal Terasi
	Calisthenics (light, e.g. home exercise)
	Aerobics
	Calisthenics (heavy, e.g. pushups)