Fat_Tony - Member

Fat_Tony

Joined July 2012

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Weight History

Start Weight

86 kg

Lost so far: 1.8 kg

Current Weight

84.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

70 kg

Still to go: 14.2 kg

Fat_Tony's Weight History

Calories: 199kcal | Fat: 2.05g | Carbs: 28.23g | Prot: 17.08g

Proteinreiche käsekuchen.

Calories: 407kcal | Fat: 21.13g | Carbs: 24.19g | Prot: 33.79g

Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.

View Complete Cook Book

	Roasted Grilled or Baked Chicken
	Edamer in Scheiben
	Butter
	Weight Training (moderate)
	Gym
	Bicycling (slow) - 18/kph