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Firman Ardiansyah
Firman Ardiansyah
Joined October 2019
Posts
31
Following
0
Followers
0
Weight History
Start Weight
75 kg
Lost so far:
2 kg
Current Weight
73 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
70 kg
Still to go:
3 kg
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Firman Ardiansyah's Weight History
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Firman Ardiansyah's Recent Food & Exercise
Tempeh (Cooked)
Roti Abon Ayam Mayo Pedas
Cardio
Abdominal (Sit Ups)
Calisthenics (heavy, e.g. pushups)
View Diet Calendar