Fitlearner - Member

Fitlearner

Joined February 2016

Posts

Following

Followers

Weight History

Start Weight

75 kg

Lost so far: 11 kg

Current Weight

64 kg
Performance: Gaining 0.7 kg a Week

Goal weight

56 kg

Still to go: 8 kg

Comecei nesta jornada da vida saudável nos finais do ano 2015. Atualmente pretendo chegar aos 60kg com boa alimentação e exercício físico 5 vezes por semana!

Fitlearner's Weight History

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Following

	sheilinha1
	Last weigh in: Gaining 0.1 kg a Week

	jcratito76
	Last weigh in: Losing 0.3 kg a Week

	xumsy
	Last weigh in: Losing 0.2 kg a Week

Fitlearner's Recent Food & Exercise

	Extra Virgin Olive Oil
	Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
	Filetes de Salmão
	Weight Training (moderate)
	Running - 10/kph
	Bike Machine (Cycling)

View Diet Calendar