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Flamel'
Flamel'
Joined August 2013
Posts
111
Following
4
Followers
5
Weight History
Start Weight
86.7 kg
Lost so far:
19.2 kg
Current Weight
67.5 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
62 kg
Still to go:
5.5 kg
Follow
Худею с 87 кг.
Избавилась от инсулинорезистентности и высокого кортизола. Хожу в зал.
Всю жизнь была 60+\-пару кг и возмущалась. ШТОШ
Flamel''s Weight History
View Complete History
Following
liliya_lchf-ketocakes
Last weigh in:
Losing 0.1 kg a Week
ℳ𝓊𝓇𝒶𝓉-
Last weigh in:
Gaining 0.3 kg a Week
АСЕ777
Last weigh in:
Losing 0.1 kg a Week
АнисиА
Last weigh in:
Losing 0.4 kg a Week
Flamel''s Cook Book
Calories: 247kcal | Fat: 8.57g | Carbs: 22.23g | Prot: 17.53g
Магкейк Шоколадный
Магкейк шоколадный в микроволновке.
Calories: 418kcal | Fat: 16.90g | Carbs: 1.83g | Prot: 60.99g
Котлеты из Куриной Грудки
Котлеты для здорового питания, очень легки в приготовлении.
View Complete Cook Book
Flamel''s Recent Food & Exercise
Sweet Red Peppers
Tomatoes
Cucumber (with Peel)
Pilates
Weight Training (moderate)
Hiking
View Diet Calendar