Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Gatson81
Gatson81
Joined April 2010
Posts
163
Following
0
Followers
1
Weight History
Start Weight
112.5 kg
Lost so far:
15.8 kg
Current Weight
96.7 kg
Performance:
Losing 20.6 kg a Week
Goal weight
90.7 kg
Still to go:
6.0 kg
Follow
Gatson81's Weight History
View Complete History
Gatson81's Cook Book
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 351kcal | Fat: 4.55g | Carbs: 53.12g | Prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
Calories: 397kcal | Fat: 17.66g | Carbs: 26.41g | Prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
View Complete Cook Book
Gatson81's Recent Food & Exercise
Hard-Boiled Egg
Peanut Butter Cookie Protein
Carrots
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
Basketball
View Diet Calendar