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GerdWest
GerdWest
Joined January 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
105.3 kg
Lost so far:
0.8 kg
Current Weight
104.5 kg
Performance:
Losing 1.8 kg a Week
Goal weight
92 kg
Still to go:
12.5 kg
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GerdWest's Weight History
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GerdWest's Cook Book
Calories: 201kcal | Fat: 2.60g | Carbs: 19.33g | Prot: 24.68g
Hähnchenbrust Toscana
Hähnchenbrust auf mediterranem Gemüse.
View Complete Cook Book
GerdWest's Recent Food & Exercise
Landschinken Mild Geräuchert (11.4g)
Vollkornbrot (65G)
Hähnchen-Salami
Driving
Housework
Shopping
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