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Grandma Mar
Grandma Mar
Joined July 2013
Posts
30
Following
3
Followers
4
Weight History
Start Weight
78.5 kg
Lost so far:
16.6 kg
Current Weight
61.9 kg
Performance:
Losing 0.2 kg a Week
Goal weight
56.7 kg
Still to go:
5.2 kg
Follow
In this picture I started out at 273 lbs. being this heavy and smoking I've had a heart attack at 35 and developed diabetes. You have to sit back and realize the food that's unhealthy for us is not worth all the medical problems. I lost most of the weight on my own after talking to a dietitian then the last 40 lbs. at Weight Watchers. To this day I still stay on track it can be done. If I can loss weight quite smoking for over 7 year so can you. I love helping people with thier weight loss it makes me very happy to make a difference.
Grandma Mar's Weight History
View Complete History
Following
deesplayname
Last weigh in:
Gaining 0.1 kg a Week
BryanOnALaptop
Last weigh in:
Gaining 0.6 kg a Week
JLente
Last weigh in:
Losing 3.2 kg a Week
Grandma Mar's Cook Book
Calories: 79kcal | Fat: 0.68g | Carbs: 16.23g | Prot: 2.63g
Pumpkin Muffins
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
View Complete Cook Book
Grandma Mar's Recent Food & Exercise
Sliced Tomatoes (3 Slices)
Lettuce
Light Mayonnaise
View Diet Calendar