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Grasi Santana
Grasi Santana
Joined July 2017
Posts
13
Following
17
Followers
13
Weight History
Start Weight
75.6 kg
Lost so far:
6.2 kg
Current Weight
69.4 kg
Performance:
Losing 0.6 kg a Week
Goal weight
65 kg
Still to go:
4.4 kg
Follow
Grasi Santana's Weight History
View Complete History
Following
Fran.Mota
Last weigh in:
Losing 2.5 kg a Week
alezaragoza
Last weigh in:
Losing 0.1 kg a Week
thaiscristina23
Last weigh in:
Losing 0.4 kg a Week
AliceLinda263
Last weigh in:
Gaining 0.2 kg a Week
View All
Grasi Santana's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 130kcal | Fat: 4.53g | Carbs: 17.22g | Prot: 5.76g
Crepioca
É uma receita bem pratica para café da manhã ou lanche.
Calories: 140kcal | Fat: 1.08g | Carbs: 26.69g | Prot: 7.27g
Batida de Banana com Morango
Uma receita simples para o café da manhã. A banana deixa a batida super doce e o morango dá sabor e uma cor linda.
Calories: 184kcal | Fat: 4.38g | Carbs: 28.44g | Prot: 7.10g
Crépioca Simples
Massa base para qualquer recheio.
Calories: 180kcal | Fat: 6.04g | Carbs: 6.23g | Prot: 23.76g
Hambúrguer
Hambúrguer caseiro e rápido de fazer.
View Complete Cook Book
Grasi Santana's Recent Food & Exercise
Guavas
Pears
Walking (slow) - 3/kph
View Diet Calendar