Gretata88 - Member

Gretata88

Joined June 2017

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Weight History

Start Weight

64.9 kg

Lost so far: 0.1 kg

Current Weight

65 kg
Performance: Gaining 0.2 kg a Week

Goal weight

55 kg

Still to go: 10 kg

Gretata88's Weight History

Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g

Капуста, тушеная с добавлением риса.

Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g

Идеальный вариант для ленивого и вкусного завтрака.

Calories: 83kcal | Fat: 5.96g | Carbs: 5.38g | Prot: 2.75g

Солянка с капустой, морковью и сосисками.

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	Йогурт 3,5%
	Льняная Каша со Стевией
	Squats (Legs)
	Abdominal (Sit Ups)
	Calisthenics (light, e.g. home exercise)