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Heike216
Heike216
Joined January 2017
Posts
103
Following
2
Followers
4
Weight History
Start Weight
95 kg
Lost so far:
5 kg
Current Weight
90 kg
Performance:
steady weight
Goal weight
80 kg
Still to go:
10 kg
Follow
Heike216's Weight History
View Complete History
Following
janetofnq
Last weigh in:
steady weight
trishjones
Last weigh in:
Losing 0.4 kg a Week
Heike216's Cook Book
Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
View Complete Cook Book
Heike216's Recent Food & Exercise
Rum Balls
Lemon Sorbet
Strawberries
Yard Work (gardening)
Walking (moderate) - 5/kph
Housework
View Diet Calendar