Heru wardoyo - Member

Heru wardoyo

Joined November 2019

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Weight History

Start Weight

124 kg

Lost so far: 12 kg

Current Weight

112 kg
Performance: Losing 0.3 kg a Week

Goal weight

80 kg

Still to go: 32 kg

Heru wardoyo's Weight History

	ruthtrgn
	Last weigh in: Gaining 0.3 kg a Week

	Dragon Fruit
	Fried Tempeh
	Chicken Curry
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph