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Ikhsan Zakaria
Ikhsan Zakaria
Joined January 2020
Posts
20
Following
0
Followers
0
Weight History
Start Weight
88 kg
Lost so far:
1 kg
Current Weight
87 kg
Performance:
Losing 1.4 kg a Week
Goal weight
80 kg
Still to go:
7 kg
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Ikhsan Zakaria's Weight History
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Ikhsan Zakaria's Recent Food & Exercise
Rice Cracker BBQ
Fresh Milk Bebas Laktosa
Okonomiyaki
Weight Training (Bodybuilding)
Squats (Legs)
View Diet Calendar