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Irusik G
Irusik G
Joined October 2014
Posts
364
Following
19
Followers
22
Weight History
Start Weight
60.1 kg
Lost so far:
2.7 kg
Current Weight
62.8 kg
Performance:
Losing 0.0 kg a Week
Goal weight
57 kg
Still to go:
5.8 kg
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Irusik G's Weight History
View Complete History
Following
Alya_Life
Last weigh in:
Losing 0.1 kg a Week
Dashic1988
Last weigh in:
Losing 0.0 kg a Week
pichenyuwka
Last weigh in:
Gaining 0.0 kg a Week
я91
Last weigh in:
Gaining 0.1 kg a Week
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Irusik G's Cook Book
Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g
Сырники
Сырники из творога и яичного белка.
Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
Calories: 102kcal | Fat: 1.78g | Carbs: 14.69g | Prot: 8.66g
Творожник с Тыквой
Творожник с тыквой и вишней.
Calories: 76kcal | Fat: 1.71g | Carbs: 14.74g | Prot: 3.06g
Шоколадно Банановый Кекс
Должны попробовать это чудесный, волшебный, нежный, вкуснейший кекс.
View Complete Cook Book
Irusik G's Recent Food & Exercise
Хурма
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
Weight Training (moderate)
View Diet Calendar