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JParis
JParis
Joined January 2011
Posts
6
Following
0
Followers
0
Weight History
Start Weight
97.5 kg
Lost so far:
5.0 kg
Current Weight
92.5 kg
Performance:
Losing 0.9 kg a Week
Goal weight
83.9 kg
Still to go:
8.6 kg
Follow
JParis's Weight History
View Complete History
JParis's Cook Book
Calories: 123kcal | Fat: 0.60g | Carbs: 25.20g | Prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
Calories: 249kcal | Fat: 13.05g | Carbs: 29.97g | Prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
Calories: 438kcal | Fat: 30.26g | Carbs: 7.39g | Prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Calories: 225kcal | Fat: 8.52g | Carbs: 6.61g | Prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
View Complete Cook Book
JParis's Recent Food & Exercise
Dried Apple
100% Whole Wheat Bread
Sliced Ham
Calisthenics (light, e.g. home exercise)
Desk Work
Calisthenics (heavy, e.g. pushups)
View Diet Calendar