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Jakyhaja
Jakyhaja
Joined September 2012
Posts
56
Following
1
Followers
0
Weight History
Start Weight
69.8 kg
Lost so far:
13 kg
Current Weight
56.8 kg
Performance:
Losing 0.1 kg a Week
Goal weight
58 kg
Still to go:
1.2 kg
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Jakyhaja's Weight History
View Complete History
Following
Llanitoexp
Last weigh in:
Losing 0.4 kg a Week
Jakyhaja's Cook Book
Calories: 168kcal | Fat: 5.13g | Carbs: 11.56g | Prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Calories: 160kcal | Fat: 9.70g | Carbs: 7.18g | Prot: 11.87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Calories: 454kcal | Fat: 13.14g | Carbs: 48.12g | Prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
Calories: 248kcal | Fat: 10.39g | Carbs: 16.02g | Prot: 23.95g
Stuffed Aubergine
A tasty aubergine stuffed with chicken, vegetables and cheese.
Calories: 52kcal | Fat: 0.21g | Carbs: 10.76g | Prot: 2.31g
Mushroom Barley Soup
A delicious mushroom soup to enjoy on those cold days.
View Complete Cook Book
Jakyhaja's Recent Food & Exercise
Fat Free Greek Style Natural Yogurt
Red Seedless Grapes
Plums
Walking (slow) - 3/kph
Standing
Walking (moderate) - 5/kph
View Diet Calendar