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José Nilton Brandão
José Nilton Brandão
Joined January 2021
Posts
16
Following
24
Followers
5
Weight History
Start Weight
85 kg
Lost so far:
11.5 kg
Current Weight
96.5 kg
Performance:
Losing 0.8 kg a Week
Goal weight
85 kg
Still to go:
11.5 kg
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José Nilton Brandão's Weight History
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Following
amandalimalic
Last weigh in:
Losing 0.6 kg a Week
Jocasta Indesistivel
Last weigh in:
Gaining 0.1 kg a Week
carolinaherreira
Last weigh in:
Gaining 0.2 kg a Week
Marileibp
Last weigh in:
Gaining 0.1 kg a Week
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José Nilton Brandão's Recent Food & Exercise
French or Vienna Bread
Apresuntado
Mussarela
Weight Training (moderate)
Cleaning
Walking (moderate) - 5/kph
View Diet Calendar