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Ju-Mazala
Ju-Mazala
Joined September 2022
Posts
49
Following
22
Followers
12
Weight History

Start Weight
99.3 kg
Lost so far: 16.9 kg

Current Weight
82.4 kg
Performance: Losing 0.2 kg a Week

Goal weight
68 kg
Still to go: 14.4 kg
Me chamo Juçara, tenho 43 anos. moro em minas . Comecei a low carb em 2018 com 99,300 e consegui chegar a 72,0 . Porem tive um grande aborrecimento e entrei em depressão.

Convido toas as mulheres há participarem do meu grupo no whatsapp

https://chat.whatsapp.com/HgcNh7esrwSEM5OFZCsHNs

Ju-Mazala's Weight History

View Complete History

Following

DeahFitness
Last weigh in: Losing 0.2 kg a Week Down
 
Luani Batista
Last weigh in: Losing 0.7 kg a Week Down
CintiaYas
Last weigh in: Gaining 1.0 kg a Week Up
 
Valentinna Eloah
Last weigh in: N/A Up
View All

Ju-Mazala's Cook Book

Calories: 75kcal | Fat: 3.01g | Carbs: 8.64g | Prot: 3.15g
Bolinhos de Batata Doce
Aperitivo macio e crocante.
Calories: 36kcal | Fat: 0.76g | Carbs: 5.68g | Prot: 1.52g
Biscoitos de Fubá
Delícia sem açúcar para o lanche.
Calories: 99kcal | Fat: 4.02g | Carbs: 7.63g | Prot: 8.00g
Torta de Frango e Batata
Pão de baixa caloria e baixo teor de açúcar.
Calories: 86kcal | Fat: 5.74g | Carbs: 3.46g | Prot: 5.60g
Pão de Queijo
Pão cetogênico sem açúcar.
Calories: 174kcal | Fat: 12.79g | Carbs: 7.11g | Prot: 8.44g
Creme de Chuchu com Bacon
Uma sopa cetogênica para o almoço.
View Complete Cook Book

Ju-Mazala's Recent Food & Exercise

  Young Green Onions (Tops Only)
  Onions
  Roasted Grilled or Baked Chicken Thigh (Skin Eaten)
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