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JudithBirkett
JudithBirkett
Joined April 2010
Posts
8
Following
1
Followers
2
Weight History
Start Weight
73.7 kg
Lost so far:
0.8 kg
Current Weight
72.9 kg
Performance:
steady weight
Goal weight
69.9 kg
Still to go:
3.1 kg
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JudithBirkett's Weight History
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Following
rederic
Last weigh in:
steady weight
JudithBirkett's Cook Book
Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
View Complete Cook Book
JudithBirkett's Recent Food & Exercise
Vegetable Soup (Low Sodium, Condensed, Canned)
classic sliced wholemeal bread
Apple & Sultana
Desk Work
Housework
Walking (moderate) - 5/kph
View Diet Calendar