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Ka741
Ka741
Joined May 2017
Posts
86
Following
1
Followers
5
Weight History
Start Weight
152.4 kg
Lost so far:
67.3 kg
Current Weight
85.1 kg
Performance:
Losing 0.0 kg a Week
Goal weight
90 kg
Still to go:
4.9 kg
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Ka741's Weight History
View Complete History
Following
flaviaeugenio
Last weigh in:
Losing 0.2 kg a Week
Ka741's Cook Book
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 202kcal | Fat: 19.79g | Carbs: 7.33g | Prot: 1.74g
Creme de Abacate
Fica uma delícia, sacia e é rico em potássio e gordura saudável.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
View Complete Cook Book
Ka741's Recent Food & Exercise
Achocolatado
Leite UHT Integral
Fresh Ham
Weight Training (moderate)
Bike Machine (Cycling)
Walking (slow) - 3/kph
View Diet Calendar