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Karin - Elli
Karin - Elli
Joined November 2017
Posts
197
Following
0
Followers
0
Weight History
Start Weight
75 kg
Lost so far:
4 kg
Current Weight
71 kg
Performance:
Losing 3.1 kg a Week
Goal weight
55 kg
Still to go:
16 kg
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Karin - Elli's Weight History
View Complete History
Karin - Elli's Cook Book
Calories: 185kcal | Fat: 2.88g | Carbs: 32.12g | Prot: 7.81g
Pancake Apfelkuchen
Apfel Pancake aus dem Ofen.
Calories: 229kcal | Fat: 8.99g | Carbs: 33.79g | Prot: 4.95g
Kartoffelsalat
Sommerlich frisch Salat.
Calories: 66kcal | Fat: 1.40g | Carbs: 7.18g | Prot: 5.49g
Eiweiß Cookies
Cookies für Sportler.
Calories: 139kcal | Fat: 5.45g | Carbs: 19.12g | Prot: 3.24g
Marmorkuchen
Lecker, locker und unübertroffen gut.
Calories: 206kcal | Fat: 1.68g | Carbs: 46.92g | Prot: 5.41g
Mixed Shake
Cool, cremig-Smoothie.
View Complete Cook Book
Karin - Elli's Recent Food & Exercise
Plain Milk Chocolate
Stampfkartoffeln (250g)
Watching TV/Computer
View Diet Calendar