Kelzeras - Member

Kelzeras

Joined July 2012

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Weight History

Start Weight

73 kg

Lost so far: 2.2 kg

Current Weight

75.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68 kg

Still to go: 7.2 kg

Kelzeras's Weight History

Calories: 169kcal | Fat: 6.27g | Carbs: 19.85g | Prot: 8.40g

Ótima para o café da manhã, lanche e pré treino.

View Complete Cook Book

	Dark Bar Doce de Leite com Chocolate Chip
	Queijo Mussarela Zero Lactose
	Meatless Spaghetti with Tomato Sauce
	Stretching (yoga)
	Housework
	Walking (exercise) - 5.5/kph