Kemery9873 - Member

Kemery9873

Joined June 2011

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Following

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Weight History

Start Weight

60.3 kg

Lost so far: 1.8 kg

Current Weight

58.5 kg
Performance: steady weight

Goal weight

56.7 kg

Still to go: 1.8 kg

Zumba Fitness Instructor and KoKo FitClub staff member. Wife and Mother of 2 teenage girls. Very busy. Working with nutrionalist (sp) (wrong word) (not a word)? to feel better.

Kemery9873's Weight History

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Kemery9873's Cook Book

Calories: 73kcal | Fat: 2.16g | Carbs: 10.98g | Prot: 2.59g

Texas Caviar

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

Calories: 382kcal | Fat: 19.99g | Carbs: 7.98g | Prot: 53.80g

Poulet Moutarde

Chicken thighs in a delicious creamy Dijon mustard sauce.

Calories: 179kcal | Fat: 12.22g | Carbs: 8.17g | Prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

Calories: 192kcal | Fat: 1.98g | Carbs: 39.02g | Prot: 9.37g

Stuffed Peppers with Lentils

Lentils replace the meat in this warm comforting dish.

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

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Kemery9873's Recent Food & Exercise

	Cheese Wedges
	Strawberry Banana Smoothie
	Bananas
	Dance (fast step, aerobic)
	Swimming (moderate)

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