Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kharismansyah
Kharismansyah
Joined December 2019
Posts
38
Following
0
Followers
2
Weight History
Start Weight
83 kg
Lost so far:
14 kg
Current Weight
69 kg
Performance:
steady weight
Goal weight
60 kg
Still to go:
9 kg
Follow
Kharismansyah's Weight History
View Complete History
Kharismansyah's Recent Food & Exercise
Boiled Egg
Sweet Potato (without Skin, Cooked, Boiled)
Butter or Sugar Biscuit
Calisthenics (heavy, e.g. pushups)
View Diet Calendar
