Kovaal' - Member

Kovaal'

Joined December 2023

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Weight History

Start Weight

113 kg

Lost so far: 46.4 kg

Current Weight

66.6 kg
Performance: Losing 0.4 kg a Week

Goal weight

72 kg

Still to go: 5.4 kg

21 год

Двачер

Kovaal''s Weight History

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	Котлеты Рыбные в Панировке
	Мясо по-Французски
	Творог 5%
	Walking (exercise) - 5.5/kph
	Squats (Legs)
	Calisthenics (heavy, e.g. pushups)