Kranberry
Joined June 2009
Posts
5
Following
4
Followers
5
Weight History

Start Weight
105.7 kg
Lost so far: 3.4 kg

Current Weight
102.3 kg
Performance: Losing 0.6 kg a Week

Goal weight
68.0 kg
Still to go: 34.3 kg
Hey guys,

I'm a 26 year old medical student with A LOT of weight to lose.
I've been overweight all my life and it's time to get rid of it.

The fat has taken control of my life, but I'm ready to take that control back.

As a med student, I've see first hand what being overweight can do to one's body. IT'S SCARY!!

As a doctor, how can I tell my patients that they need to lose weight when I do too.


Here I go...Wish me luck!

~Kranberry

Starting Weight 234 lbs

Goal 1: 225 lbs
Goal 2: 215 lbs
Goal 3: 205 lbs
Goal 3b: 199 lbs
Goal 4: 190 lbs
Goal 5: 180 lbs
Goal 6: 170 lbs
Goal 7: 165 lbs
Goal 8: 160 lbs
Goal 9: 155 lbs
Goal 10: 150 lbs


Kranberry's Weight History


Following

ChocolateBunny
Last weigh in: Gaining 0.2 kg a Week Up
 
elegantblkchina
Last weigh in: Losing 0.6 kg a Week Down
gigi35
Last weigh in: Gaining 0.0 kg a Week Up
 
luvli25
Last weigh in: Losing 2.4 kg a Week Down

Kranberry's Cook Book

Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Calories: 149kcal | Fat: 2.40g | Carbs: 14.88g | Prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Calories: 80kcal | Fat: 4.08g | Carbs: 10.06g | Prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Calories: 206kcal | Fat: 4.97g | Carbs: 9.73g | Prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Calories: 199kcal | Fat: 4.51g | Carbs: 12.08g | Prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
View Complete Cook Book

Kranberry's Recent Food & Exercise


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