KristyMar - Member

KristyMar

Joined April 2017

Posts

Following

Followers

Weight History

Start Weight

116.7 kg

Lost so far: 12.7 kg

Current Weight

104 kg
Performance: steady weight

Goal weight

75 kg

Still to go: 29 kg

Кристина ;) 42 года, рост 175, телосложение крупное, старт с веса 116.7кг, 29/08/2023г. ИГ, дефицит калорий. Пришла к ожирению за 10 лет. Комфортный вес был 75кг. 🥰

KristyMar's Weight History

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Following

	Мария Черевкова
	Last weigh in: Losing 0.5 kg a Week

	9172518@mailru
	Last weigh in: Gaining 0.4 kg a Week

	Времяжорка
	Last weigh in: Losing 3.5 kg a Week

	king_georgear
	Last weigh in: Losing 7 kg a Week

View All

KristyMar's Cook Book

Calories: 319kcal | Fat: 3.67g | Carbs: 62.34g | Prot: 12.89g

Two Minute Hummus

A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.

View Complete Cook Book

KristyMar's Recent Food & Exercise

	Кофе с Молоком
	Sour Cream (Cultured)
	Cross Training
	Walking (moderate) - 5/kph

View Diet Calendar