KualityE
Joined June 2010
Posts
514
Following
15
Followers
27
Weight History

Start Weight
135.2 kg
Lost so far: 13.0 kg

Current Weight
122.2 kg
Performance: Losing 0.3 kg a Week

Goal weight
81.6 kg
Still to go: 40.5 kg
Hello everyone. I originally joined this site to help track my progress to my healthy weight for my wedding, and I DID! I didn't make it to the ultimate weight but I'm much healthier now.
I Never was the skinny kid really, I use to be a healthy weight though, I was a varsity goal keeper on my high school soccer team. I broke my hand in college and just started gaining weight ever since.
I have several challenges still ahead of me from office junk food, and business travel/dinners.
I want to be healthy so I can be here for my wife and kids as long as possible and in the future hopefully for my grand kids, and hopefully great grand kids and so on. Here's hoping! :)
I started needing to lose over 100 pounds, lost over 80 and then went backwards a bit. If any one has success stories I'd love to here them.

KualityE's Weight History


Following

JDbowler
Last weigh in: Losing 0.1 kg a Week Down
 
tgsmith489
Last weigh in: Gaining 0.4 kg a Week Up
jcd
(only visible to followers)
 
chickie9999
Last weigh in: Losing 2.5 kg a Week Down

KualityE's Cook Book

Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Calories: 159kcal | Fat: 4.26g | Carbs: 22.75g | Prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Calories: 107kcal | Fat: 4.45g | Carbs: 7.69g | Prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Calories: 252kcal | Fat: 9.95g | Carbs: 27.47g | Prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
Calories: 289kcal | Fat: 7.30g | Carbs: 31.17g | Prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
View Complete Cook Book

KualityE's Recent Food & Exercise


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