LAWSONLADY - Member

LAWSONLADY

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

87.1 kg

Lost so far: 10.3 kg

Current Weight

97.4 kg
Performance: Losing 2.1 kg a Week

Goal weight

77.1 kg

Still to go: 20.3 kg

LAWSONLADY's Weight History

	coachlawson50
	Last weigh in: Gaining 0.2 kg a Week

Calories: 215kcal | Fat: 13.35g | Carbs: 10.84g | Prot: 12.92g

A wonderful Mexican dish.

Calories: 116kcal | Fat: 7.53g | Carbs: 3.93g | Prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

Calories: 351kcal | Fat: 4.55g | Carbs: 53.12g | Prot: 30.28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g

Black bean tacos with corn tortillas and cheese.

Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g

A very fresh idea for a snack or meal.

View Complete Cook Book

	Frozen Margarita
	Chicken Pasta Alfredo with Bread
	Nonfat Creme Brulee Latte (Grande)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 5/kph
	Housework