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Liesskke
Liesskke
Joined April 2012
Posts
7
Following
3
Followers
7
Weight History
Start Weight
79.4 kg
Lost so far:
0.5 kg
Current Weight
78.9 kg
Performance:
Losing 3.0 kg a Week
Goal weight
64 kg
Still to go:
14.9 kg
Follow
Proud mom of 2 little girls. Attempting a healthier lifestyle...high blood pressure, insulin resistance, Vit D and Iron deficiency. Tired of meds, would like to change lifestyle to get off them.
Liesskke's Weight History
View Complete History
Following
Nikina70
Last weigh in:
Gaining 0.0 kg a Week
Roni321
Last weigh in:
Gaining 0.9 kg a Week
Sinoza
Last weigh in:
Losing 2.1 kg a Week
Liesskke's Cook Book
Calories: 250kcal | Fat: 5.27g | Carbs: 28.84g | Prot: 13.32g
French Lentil Soup
Hearty healthy lentil soup.
View Complete Cook Book
Liesskke's Recent Food & Exercise
Scrambled Egg (Whole, Cooked)
Light Tuna Fish (Drained Solids in Water, Canned)
Low Fat Plain Yoghurt
Walking (moderate) - 5/kph
Weight Training (moderate)
Walking (slow) - 3/kph
View Diet Calendar