Lisa38 - Member

Lisa38

Joined March 2011

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Weight History

Start Weight

68.0 kg

Lost so far: 2.5 kg

Current Weight

65.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

56.7 kg

Still to go: 8.8 kg

Lisa38's Weight History

	kristy1121
	Last weigh in: Gaining 0.1 kg a Week

Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g

A protein packed on-the-go breakfast muffin.

View Complete Cook Book

	Coffee with Milk
	Butterscotch or Caramel Topping
	Scrambled Egg
	Weight Training (moderate)
	Walking (brisk) - 6.5/kph
	Walking (slow) - 3/kph