Lizel De Beer - Member

Lizel De Beer

Joined February 2013

Posts

613

Following

Followers

Weight History

Start Weight

73 kg

Lost so far: 3.3 kg

Current Weight

69.7 kg
Performance: Losing 1.0 kg a Week

Goal weight

62 kg

Still to go: 7.7 kg

Lizel De Beer's Weight History

	Carrot Cake Slice
	Frozen whole blueberries
	Bananas
	Running - 10/kph
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)