LuthfiaDeka - Member

LuthfiaDeka

Joined February 2019

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Weight History

Start Weight

54.9 kg

Lost so far: 4.6 kg

Current Weight

50.3 kg
Performance: Losing 0.4 kg a Week

Goal weight

44 kg

Still to go: 6.3 kg

LuthfiaDeka's Weight History

	Roti Tawar Gandum (2)
	Canola Vegetable Oil
	Brown Rice
	Swimming (moderate)
	Cardio
	High Intensity Interval Training (HIIT)