M Hasanudin - Member

M Hasanudin

Joined October 2018

Posts

Following

Followers

Weight History

Start Weight

113 kg

Lost so far: 4 kg

Current Weight

109 kg
Performance: Gaining 0.2 kg a Week

Goal weight

85 kg

Still to go: 24 kg

Tidak suka menunggu dan tidak suka membuat orang lain menunggu

M Hasanudin's Weight History

	Santan Kelapa
	Boiled Egg
	Fried Tofu
	Weight Training (Bodybuilding)
	Squats (Legs)
	Walking (slow) - 3/kph