MKreush - Member

MKreush

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

123.4 kg

Lost so far: 1.7 kg

Current Weight

121.7 kg
Performance: Losing 0.8 kg a Week

Goal weight

108.9 kg

Still to go: 12.8 kg

MKreush's Weight History

Calories: 50kcal | Fat: 2.45g | Carbs: 6.34g | Prot: 1.72g

A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.

Calories: 231kcal | Fat: 7.34g | Carbs: 21.69g | Prot: 19.67g

A traditional favorite soup with an unforgettable taste.

Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 64kcal | Fat: 3.80g | Carbs: 7.37g | Prot: 1.22g

A spicy Asian coleslaw that's great for summer.

View Complete Cook Book