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MamaQbone
MamaQbone
Joined April 2020
Posts
74
Following
2
Followers
31
Weight History
Start Weight
96.1 kg
Lost so far:
8 kg
Current Weight
88.1 kg
Performance:
Losing 2.8 kg a Week
Goal weight
76.1 kg
Still to go:
12 kg
Follow
MamaQbone's Weight History
View Complete History
Following
runesha
Last weigh in:
Gaining 0.1 kg a Week
Shereen Donede
Last weigh in:
Losing 0.1 kg a Week
MamaQbone's Cook Book
Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
Calories: 84kcal | Fat: 3.30g | Carbs: 12.63g | Prot: 1.12g
Basic Biscuit Dough
Simple and quick basic cookie dough.
View Complete Cook Book
MamaQbone's Recent Food & Exercise
Fibre Plus Bran Sticks
Almond Milk
Grapefruit (Pink and Red and White)
Stretching (yoga)
View Diet Calendar