Mark_Zoo - Member

Mark_Zoo

Joined October 2008

Posts

139

Following

Followers

Weight History

Start Weight

113.2 kg

Lost so far: 3.7 kg

Current Weight

109.5 kg
Performance: Losing 1.0 kg a Week

Goal weight

90.7 kg

Still to go: 18.7 kg

Mark_Zoo's Weight History

	arnphawk
	Last weigh in: Gaining 0.3 kg a Week

View All

Calories: 145kcal | Fat: 9.79g | Carbs: 6.49g | Prot: 9.65g

Easy spinach squares that taste amazing.

Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

Calories: 51kcal | Fat: 0.42g | Carbs: 8.82g | Prot: 3.78g

This recipe is just so good you would never think it's made with black beans.

Calories: 322kcal | Fat: 15.78g | Carbs: 35.58g | Prot: 10.61g

Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.

Calories: 204kcal | Fat: 14.64g | Carbs: 6.68g | Prot: 12.24g

A yummy side dish or meal.

View Complete Cook Book

	Coke - Large
	Potato Cakes (3)
	Classic Beef 'N Cheddar Burger
	Elliptical
	Bicycling (slow) - 18/kph
	Desk Work