Miapirngadi - Member

Miapirngadi

Joined August 2020

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Following

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Weight History

Start Weight

108 kg

Lost so far: 10 kg

Current Weight

98 kg
Performance: Losing 0.1 kg a Week

Goal weight

68 kg

Still to go: 30 kg

Miapirngadi's Weight History

	Instant Oatmeal
	Banana
	Susu UHT Full Cream (250ml)
	Calisthenics (light, e.g. home exercise)
	Pedalling
	Bicycling (slow) - 18/kph