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Miazzz
Miazzz
Joined August 2013
Posts
267
Following
27
Followers
0
Weight History
Start Weight
51.3 kg
Lost so far:
0.6 kg
Current Weight
50.7 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
49.5 kg
Still to go:
1.2 kg
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Miazzz's Weight History
View Complete History
Following
odremina
Last weigh in:
Gaining 0.2 kg a Week
julietta-07
Last weigh in:
Gaining 0.5 kg a Week
МурашечкаМур
Last weigh in:
Gaining 3.5 kg a Week
yolkin
Last weigh in:
Losing 1.1 kg a Week
View All
Miazzz's Cook Book
Calories: 142kcal | Fat: 3.81g | Carbs: 7.30g | Prot: 19.56g
Сыр Домашний по Дюкану
Сыр низкокалорийный для диеты Дюкана.
Calories: 154kcal | Fat: 3.02g | Carbs: 30.81g | Prot: 5.55g
Банановые Оладьи
Готовятся просто, быстро, а результат порадует и взрослых, и детей.
Calories: 280kcal | Fat: 4.05g | Carbs: 55.12g | Prot: 8.66g
Овсяный Смузи с Сухофруктами
Сытный и полезный смузи.
View Complete Cook Book
Miazzz's Recent Food & Exercise
Чеддер Выдержанный
Камамбер с Грецким Орехом
Honey
Walking (slow) - 3/kph
Weight Training (Bodybuilding)
Bike Machine (Cycling)
View Diet Calendar