Miftkz - Member

Miftkz

Joined November 2020

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Following

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Weight History

Start Weight

47 kg

Lost so far: 4 kg

Current Weight

43 kg
Performance: Losing 0.1 kg a Week

Goal weight

35 kg

Still to go: 8 kg

Miftkz's Weight History

	Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
	Coklat Pisang
	Rissole
	High Intensity Interval Training (HIIT)