Miglianis - Member

Miglianis

Joined January 2014

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Weight History

Start Weight

64 kg

Lost so far: 0.9 kg

Current Weight

64.9 kg
Performance: Losing 0.2 kg a Week

Goal weight

58 kg

Still to go: 6.9 kg

Miglianis's Weight History

Calories: 59kcal | Fat: 1.67g | Carbs: 2.34g | Prot: 8.09g

Tortitas o panqueques hechos con avena y clara de huevo.

Calories: 151kcal | Fat: 5.58g | Carbs: 16.73g | Prot: 9.07g

Empanada horneada con relleno de espinaca y ricotta.

Calories: 493kcal | Fat: 25.83g | Carbs: 26.90g | Prot: 36.49g

Pollo a la mostaza con cebolla y morrón.

Calories: 156kcal | Fat: 3.60g | Carbs: 17.78g | Prot: 15.14g

Canelones sin harina de espinaca y pimiento.

Calories: 223kcal | Fat: 12.66g | Carbs: 7.99g | Prot: 19.71g

Omelette de verduras, zanahoria y queso porsalut.

View Complete Cook Book

	Queso Rallado Puro Reggianito
	Bologna
	Circuit Training
	Abdominal (Sit Ups)
	Treadmill