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Milan Nisah
Milan Nisah
Joined June 2020
Posts
25
Following
4
Followers
4
Weight History
Start Weight
80 kg
Lost so far:
0 kg
Current Weight
80 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
15 kg
Follow
Milan Nisah's Weight History
View Complete History
Following
gustinoviananda
Last weigh in:
Gaining 0.1 kg a Week
riyrees
Last weigh in:
Losing 0.3 kg a Week
yaumilparamore
Last weigh in:
Gaining 0.4 kg a Week
de.el98
Last weigh in:
Losing 0.1 kg a Week
Milan Nisah's Recent Food & Exercise
Roti Tawar Gandum (2)
Boiled Egg
Quail Egg
Cardio
Walking (slow) - 3/kph
High Intensity Interval Training (HIIT)
View Diet Calendar
