Mira Rismianti

Joined April 2019

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Weight History

Start Weight

65 kg

Lost so far: 4 kg

Current Weight

61 kg
Performance: Losing 0.2 kg a Week

Goal weight

50 kg

Still to go: 11 kg

Mira Rismianti's Weight History

	soraedha
	Last weigh in: Gaining 0.0 kg a Week

	anisalatma
	Last weigh in: Gaining 0.0 kg a Week

	Water
	Instant Oatmeal
	Low Fat Source of Calcium (250ml)
	High Intensity Interval Training (HIIT)
	Running - 10/kph
	Calisthenics (heavy, e.g. pushups)