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Monicamel
Monicamel
Joined August 2013
Posts
58
Following
4
Followers
5
Weight History
Start Weight
84.6 kg
Lost so far:
14.6 kg
Current Weight
70 kg
Performance:
Losing 0.0 kg a Week
Goal weight
65 kg
Still to go:
5 kg
Follow
Monicamel's Weight History
View Complete History
Following
Auspiciosa
Last weigh in:
Losing 0.2 kg a Week
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
Lu_leoninaa
Last weigh in:
steady weight
leovalesi
Last weigh in:
Gaining 0.2 kg a Week
Monicamel's Cook Book
Calories: 158kcal | Fat: 3.80g | Carbs: 20.32g | Prot: 10.73g
Quiche de Legumes
Uma quiche fácil e pouco calórica.
Calories: 200kcal | Fat: 7.38g | Carbs: 23.63g | Prot: 10.60g
Panqueca de Banana
Panqueca de banana super fácil.
Calories: 195kcal | Fat: 10.32g | Carbs: 21.41g | Prot: 6.39g
Macarrão de Abobrinha e Cenoura
Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.
Calories: 88kcal | Fat: 4.61g | Carbs: 4.05g | Prot: 7.21g
Panqueca de Aveia
Super proteica.
View Complete Cook Book
Monicamel's Recent Food & Exercise
Amendoim Torrado e Salgado
Lemon
Aerobics
Sitting
Stretching (yoga)
View Diet Calendar