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MrsRandySteeleJr
MrsRandySteeleJr
Joined October 2017
Posts
22
Following
4
Followers
7
Weight History
Start Weight
88.9 kg
Lost so far:
0.5 kg
Current Weight
89.4 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
63.5 kg
Still to go:
25.9 kg
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MrsRandySteeleJr's Weight History
View Complete History
Following
sgkrown
Last weigh in:
Gaining 0.6 kg a Week
WriterandPainter
Last weigh in:
steady weight
keto4kat
Last weigh in:
Losing 1.2 kg a Week
Ida Marceau
Last weigh in:
Losing 0.4 kg a Week
MrsRandySteeleJr's Cook Book
Calories: 350kcal | Fat: 7.25g | Carbs: 33.50g | Prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
Calories: 275kcal | Fat: 7.88g | Carbs: 2.32g | Prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Calories: 406kcal | Fat: 20.98g | Carbs: 11.91g | Prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
Calories: 229kcal | Fat: 14.02g | Carbs: 1.46g | Prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
View Complete Cook Book
MrsRandySteeleJr's Recent Food & Exercise
Portabella Mushrooms (Grilled)
Tomatoes
Whiskey
Walking (slow) - 3/kph
Bicycling (leisurely) - <16/kph
Sexual Activity
View Diet Calendar