MsMartha - Member

MsMartha

Joined May 2008

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Weight History

Start Weight

69.9 kg

Lost so far: 3.1 kg

Current Weight

66.8 kg
Performance: Losing 2.5 kg a Week

Goal weight

63.5 kg

Still to go: 3.3 kg

MsMartha's Weight History

Calories: 177kcal | Fat: 3.08g | Carbs: 24.68g | Prot: 13.36g

A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.

Calories: 219kcal | Fat: 2.18g | Carbs: 40.11g | Prot: 11.19g

Delicious minestrone makes for a hearty meal in itself.

View Complete Cook Book

	Fiber One Chewy Bars - Oats & Chocolate
	Long Grain Rice
	Pork Chops (Top Loin, Boneless, Lean Only)
	Conditioning exercise (health club)
	Bicycling (moderate) - 21/kph
	Calisthenics (light, e.g. home exercise)